ビタミン不足．．．Vitamine deficiency
このごろ凄く忙しかったです。というより、日ごろからやらなくちゃいけないことをやらずにいたから最後何でもかんでも追い込んできて徹夜の連続。それで体調を崩して再三風邪を引いてしまいました。「しっかりしないな」と自分に怒りながらも風邪引いてしまった以上は薬を飲んで治すしかなかったです。
さらに口内アレルギーにもやられました。病院行ったら、「ビタミン不足」 って言われました。
実は毎日自炊しています。好きなものを好きなだけ食べれるという点では自炊がいいですが、適当な性格な僕の場合はあまりいいことがないようです。好きなものだけ食べる主義（？）。栄養バランスなんか考えたことがありません。キノコ類だけ一週間食べたり、またイモ類が嫌いなのでまったく食べません。これで身体にいいわけないですよね。「そろぞろ自分を管理する人（奥さん？）を見つけないとね」なんじゃって、実は頑固な自分が自己改革をしないといけないですね。
とにかく一段落したので、これからゆっくり休みたいと思います。そんなにゆっくりできない今の生活の中で一日何も考えずに好きにだけ寝てたいです。
Vitamine deficiency
Recently I was so busy. Many works to be done. Yeah, I got flu again, because I worked too much without enough sleep. I got mouth inflammation too. When I went to the hospital, the doctor said I am vitamine deficiency. When we work a lot and we didn't take enough vitamine we are so easy to get flu and become mouth inflammation. It will be cured when we take enough rest.
Well, everyday I cook by myself. It is good because I can eat what I like as much as I want. But the bad consequence of cooking by myself is that as I never think of vitamine balance, it is easy to become vitamine deficiency. I hate potato and pumpkin and carrot. I like mashroom and some kinds of green leafy vegetable. I rarely eat fruit because I hate most of the fruit available here such as apple, orange, banana. I prefere fruit available in Cambodia such as mango, lychee, longan and so on. Maybe I should find someone to control my everyday meal heuy merl tov,hehehe.
Anyway, now I finished one big work. So I can take rest for a very short period. I want to sleep all day without thinking of anything.
posted by hp @ 2/14/2007 08:08:00 am
8 Comments:
Hi hp! Happy Valentine's day! Oh, poor u lack vitamine! pay more attention to your health na! Cheers! relax! u should hav a good management on ya daily meal, otherwise, u'll often and easily get sick nas! ok?
Thanks a lot, DeeDee!
Happy Valentine's day!
Thanks for your advice na.
According to Dr. Pooh's book (here's come again...) do not eat too much green vegetable cuz it have a lot of iron in it and when its raining u will easily get kill by thunder (runtea). and try to eat more banana cuz human come from monkey na! heheheh
Hahaha, so funny Pooh!
I don't exactly like banana cuz now I am more like pig than monkey,hehehe.
I think I should eat more KANTUOK.
Thanks for dropping in!
Hp,drink more water is good for ur health.mouth inflammation? then u r hard to chew the food, arent u?
Socheat
Thanks alot. I am trying to drink water much. Yeah, mouth inflamation is bad. But it will get better soon, cuz I can take good rest now.
Thanks!
I also get sick now, its from u!!! Ahhhhhhhhhhh, i can't really talk at all cuz i've been scream too much in my chinese class and because u didn't wear mask when u talk to me, that's why!!! eheheh just kidding te!
Hahaha, I spread the flu to you? Sorry na! I will wear 10 masks when I talk with you via blog,hehehe.
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